The Ego Loves it When you Give it Attention.

How do you find freedom from your ever-competing Ego?

The ego, with its aggressive tendencies, often takes control without our conscious awareness. It is only after the ego has subsided that we realise the impact it had on us and those around us. However, through the cultivation of presence and deepening our awareness, we can learn to manage our ego sooner and regain our inner freedom. In this blog, we will explore the insights shared by Buddha and discover practical steps to navigate the ego’s grip and embrace a more conscious way of being.

Buddha emphasises the importance of inviting presence into our lives, even in ordinary situations, where we are not being challenged by others. By practicing presence during moments of stillness, such as connecting with nature or observing a flower without labeling it, we open ourselves to the essence of life beyond conceptualisation. In this state of heightened awareness, we can tap into the animating consciousness both within ourselves and in the external world, recognising the interconnectedness and sacredness of all things.

Managing the Ego:

The ego thrives on unconsciousness and complete identification with thoughts, emotions, and patterns. However, once we become aware of our ego, it no longer holds the same power over us. While we may not catch the aggressive ego in the moment it arises, as our presence grows, we begin to shorten the time period between being overtaken by anger and realising it afterward. Gradually, we reach a point where we can identify the ego’s emergence just a few seconds after it happens, and eventually, even as it begins to arise.

The Role of Awareness:

Awareness acts as a powerful tool in managing the ego. By shining the light of awareness on our ego-driven patterns, we can bring them into conscious recognition. Suppression is not the answer; rather, it is the gentle observation of these patterns that ultimately dissipates their grip on us. Through heightened presence, we gain the ability to choose whether to engage with situations from the perspective of our pain body or to respond consciously and compassionately.

Nature as a Teacher:

Nature provides a profound opportunity for cultivating presence and stillness. When we give complete attention to a flower or immerse ourselves in the natural world, we not only witness external beauty but also sense the invisible essence within them. Flowers, being naturally occurring mandalas, carry an animating spirit that is accessible to us when we drop the screen of conceptualisation. By connecting with nature, we contribute to the conscious evolution of the universe, as it recognises itself through our conscious recognition.

Love and Oneness:

Deepening our presence and recognising the essence within ourselves and others is a gateway to love and oneness. When we see ourselves in nature and other beings, we expand our understanding of unity. Love arises as we acknowledge the interconnectedness and sacredness of all life. It is through this recognition that we move beyond the confines of the ego and embrace a more conscious and compassionate way of living.


Managing our ego requires ongoing practice and cultivation of presence. By inviting presence into our lives, connecting with nature, and deepening our awareness, we can bring the ego’s aggressive tendencies to light and make conscious choices in our interactions with others. Recognising the essence within ourselves and all beings allows us to embrace love, unity, and a more awakened way of being. As we continue on this journey of self-discovery, may we find liberation from the ego’s grip and experience the beauty of living in presence and consciousness.

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