Finding Inner Freedom: Transcending Unhappiness and Embracing the Present Moment

In our pursuit of happiness, we often find ourselves trapped in a cycle of dissatisfaction and unhappiness. We blame external circumstances for our discontent, unaware that the true source of our unhappiness lies within ourselves. However, there is a way out of this pattern—a path to inner freedom and contentment. In this blog, we will explore the concept of transcending our thinking minds to embrace the present moment. Let us embark on a journey to discover the keys to genuine happiness and lasting peace.

Unveiling the illusion

At the heart of our unhappiness lies the constant dialogue within our minds. We create stories, judgments, and reactions based on our interpretations of the world around us. We become attached to our thoughts, allowing them to define our reality. However, the truth is that these mental constructs are mere illusions that perpetuate our suffering. Buddhism reminds us that our unhappiness stems not from external circumstances, but from the way we perceive and react to them.

Realisation and Verification

The first step towards freedom is recognising that our thoughts are the root cause of our unhappiness. This realisation is a significant breakthrough on our journey. However, it is not enough to simply acknowledge it intellectually. We must verify it in our daily lives, both during retreats and in our regular routines. By observing our reactions and emotional responses, we can discern whether our unhappiness arises from the situation itself or from our own mental and emotional interpretations.

Choosing Freedom

In most cases, we will find that our reactions and interpretations are responsible for our unhappiness. This pivotal realisation opens the door to freedom—a choice to no longer be in a reactive state towards the present moment. We can consciously choose not to oppose or resist what is happening, but to embrace it with a friendly and accepting mindset. Buddhism teaches us that the present moment is all there is, and if we do not become friendly with it, we perpetuate a state of continuous unhappiness.

Observing the Mind

To break free from the grip of our thoughts, we must become keen observers of our own minds. Rather than attempting to eliminate negative thinking forcefully, we can simply be aware of our mental commentaries and their impact on our well-being. By practicing self-observation, we gain insight into how complaining, one of the ego’s favourite strategies, sustains and strengthens itself. By witnessing our thoughts without judgment, we can allow them to naturally dissolve and make way for inner peace.

Transcending Judgement

When we face situations without judgment, we experience a moment of spaciousness and acceptance. This practice does not mean that we passively accept everything or condone harmful actions. It means recognizing that non-judgment allows us to respond to life’s challenges with clarity and wisdom, free from the constraints of egoic thinking. By embracing each moment without labelling it as good or bad, we tap into the transformative power of presence and open ourselves to new possibilities.

The Power of Being Present

Embracing the present moment liberates us from the unconscious patterns of the thinking mind. Our destiny as human beings is to transcend the thinking stage and rise above the constant mental chatter. Through spiritual practice and self-realisation, we can awaken to a state of being that is not reliant on incessant thinking. We discover moments of clarity and stillness where our awareness shines brightly. In these gaps between thoughts, we find true freedom and a profound sense of fulfilment.


The path to inner freedom and genuine happiness begins with the realisation that our unhappiness is self-created. By transcending our thinking minds and embracing the present moment, we liberate ourselves from the cycle of suffering.

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