How to Calm Unneccesary Negative Thinking (the Voice Inside)

In today’s fast-paced world, humans have become accustomed to overthinking, often leading to unnecessary worries and unhappiness. It is vital to realise that a significant part of our unhappiness stems from negative and destructive thinking patterns that we may not even be aware of. Mindfulness, the practice of being fully present and aware, offers a solution by unveiling the continuous self-talk that occurs within our minds. By understanding the impact of our thoughts and emotions on our overall well-being, we can cultivate a more positive and peaceful state of mind.

The Continuous Self-Talk:

Mindfulness begins with recognising the constant voice in our heads, the self-talk that comments on our lives and experiences. This internal dialogue can take the form of speaking to ourselves in the first or second person, reflecting our thoughts, worries, and judgments. Often, this self-talk leans towards the negative, amplifying our concerns and creating unnecessary mental clutter. By becoming aware of this inner chatter, we can take the first step towards a more awakened state of consciousness.

The Influence of Negative Thinking:

Negativity tends to dominate our mental activity, lingering longer than positive thoughts. We easily get caught up in replaying negative events, resentments, or fears, exacerbating their impact on our well-being. Interestingly, the body cannot distinguish between actual events and our thoughts about them. As a result, when we entertain fearful thoughts, our bodies respond with corresponding emotions, leaving us feeling anxious, agitated, and drained. Prolonged engagement in negative thinking not only hampers our happiness but can also impact our physical health and immune system.

The Mind-Body Connection:

In the past, mainstream medicine primarily focused on treating physical symptoms without considering the influence of the mind on overall health. However, the connection between mental and physical well-being is gradually being acknowledged. It is now widely understood that our state of mind directly affects our state of health. Medical research demonstrates that chronic negative thinking patterns can weaken our body’s ability to fight disease. Embracing a holistic approach to health involves recognising the interplay between our mental and physical states.

Correlation between State of Mind and Life Experiences:

There is an intriguing correlation between our predominant mental and emotional state and our external experiences. Our consciousness, shaped by our thoughts and emotions, attracts corresponding circumstances and interactions. If we dwell in a negative state for extended periods, we tend to attract negative events and relationships into our lives. This correlation highlights the importance of self-awareness and personal responsibility in shaping our experiences.

Awakening through Mindfulness:

The path to spiritual awakening begins with acknowledging the continuous stream of mind activity and realising the predominance of negative thinking patterns. While it is impossible to eliminate thinking entirely, we can cultivate an observing presence within us. This observing presence allows us to witness our thoughts, identify repetitive patterns, and recognise their detrimental effects. By embracing mindfulness, we gain the power to disengage from useless and destructive mental activity, such as worry, and create a clearer and more peaceful mental space.


Living with a cluttered mind, oblivious to the constant mental chatter, robs us of our peace and contentment. Through mindfulness, we can uncover the negative thinking patterns that dominate our lives and hinder our well-being. By becoming aware of our thoughts and emotions, we regain control over our mental state and begin to cultivate a more positive and balanced outlook. Let us embark on the journey of mindfulness, discovering the transformative power it holds in overcoming unnecessary negative thinking and embracing a more fulfilling and harmonious life.

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