In our quest to understand ourselves and the meaning of life, we often get entangled in the complexities of our personal identities. We derive our sense of self from external factors, such as possessions, accomplishments, and comparisons with others. However, true self-discovery lies in recognising the essence of who we truly are and embracing the oneness of life itself. In this blog, we will explore the profound wisdom shared by Buddhist philosophers to guide us towards a deeper understanding of our being-ness.
The Illusion of Possessing Life:
When we refer to “my life,” we unknowingly create a duality in our minds. This notion implies that we are separate from life itself, possessing it as something external. We fear losing this separate identity and often find ourselves trapped in mental formations that perpetuate delusion. The truth is, we are not separate from life; we are an integral part of it. Instead of perceiving ourselves as individuals who have a life, we must realise that we are life itself.
Transcending Conceptual Identities:
In our society, it is common for individuals to derive their identities from external factors. Whether it be their physical appearance, possessions, intelligence, or victimhood, these identifications are mere concepts that keep us disconnected from our true essence. We may temporarily find validation or superiority in these identifications, but they are transient and do not define who we really are.
Discovering the Essence of Who You Are:
To truly understand ourselves, we must go beyond our personal histories and conceptual identities. Take a moment to be present without the influence of thoughts. In this stillness, you can sense your true presence, your beingness. It is a state of alertness where the continuous stream of thinking subsides. This inherent stillness is accessible to all of us, and even if we are not consciously aware of it, moments of peace and contentment indicate our connection to this inner stillness.
The Power of Being Present:
When we are fully present, without the interference of the mind, we experience a profound sense of being alive. We can perceive the world around us with heightened awareness and clarity. Our usual judgments, comparisons, and incessant thinking fade away, allowing us to connect with the essence of life itself. It is in this state of presence that we begin to glimpse the answers to the questions: What is the essence of who I am? What is the essence of the life that I am?
Embracing Oneness:
As we delve deeper into self-inquiry, we come to realise that our true essence is inseparable from life itself. We are not merely individuals with separate lives; we are interconnected with all living beings. The concept of “me” and “mine” dissolves, and we understand that we are an integral part of the vast tapestry of existence. This realisation brings about a profound shift in our perspective, as we embrace the oneness that permeates all aspects of life.
Conclusion:
In our journey to discover the essence of our being, we must let go of the illusions of separate identity and possessiveness. By recognising that we are not separate from life, but rather an expression of it, we tap into a deeper sense of purpose and interconnectedness. Through presence and stillness, we unveil the profound truth that we are not mere individuals with lives; we are life itself. Embracing this oneness brings about a profound transformation, allowing us to experience the richness and beauty of existence in its purest form.